Making of a Jedi Warrior

"Best MMA Boxing Footwork Flow Drill (Visit AtlanticMMA.com)"


https://www.youtube.com/watch?v=tA_vzW36NNc

"Advanced Footwork for Boxing Muay Thai MMA w/ Khun Khru Ryan Gruhn"

https://www.youtube.com/watch?v=Zu_CPcRBCXQ

Uriah Hall teaches how to throw a spinning hook kick

https://www.youtube.com/watch?v=bUUE3xpZ550

Spinning Hook Kick Knockouts and Tutorial - Coach Firas Zahabi

https://www.youtube.com/watch?v=U5p_cm5DHy0

MMA Spinning kicks knockouts - Compilation 2015

https://www.youtube.com/watch?v=iCg3bpdfc7g

Lesson with Chatchai - Perfecting the Strikes

https://www.youtube.com/watch?v=ndiDM6JDWH8

How To Shoot: Basic Wrestling Moves and Techniques For Beginners



Wrestling: Basic Penetration Shot | Evolve University



6 Steps of the Shot or Take Down - JiuJitsuMap.com



Inside & Outside Penetration Steps 1 of 2



More Penetration Steps 2 of 2



KOLAT.COM Penetration Step Power Leg



KOLAT.COM Leg Attack Impact



DRILLS

Baltimore Brazilian Jiu Jitsu | BJJ Brown Belt demonstrates the Penetration Step Drill



How to Perform the Penetration Step Drill



Zeke Jones teaching penetration steps

OB1Shinobi = Better than Netflix when I need to sit back and relax for a minute. Thank you for all the work you put in here.

Thanks Brother - Its a labor of love, for sure!

It might not be today but actual takedowns are coming next!

basic movement patterns (like the penetration step/shot) can be practiced solo but once you get into the part of the technique where youre making contact with the other person you really need training partners to properly train grappling

that being said, even if you dont have training partners you can increase your ability by going through the movements, step by step, at speed, and with clear visualization/imagination of what you are doing

this isnt nearly as good as working with a partner but it is better than not training at all

unless you teach yourself a bunch of bad habits, which is easy to do if you dont have experienced people to work with

movement pattern/s for the outside single leg takedown

Outside Single - Seraiah Wrestling



Single Leg Finishes: From the Feet to the Mat



How to do the Single Leg w/ JiujitsuMap.com



notice in the next video (SWEEP SINGLE) that he caught his partners right ankle and took it under his own right shoulder.
if you imagine that he had taken that same ankle to his own left shoulder/left side, it would be generally easier for the opponent to resist, and possibly allow him to pull guard (basically to jump up and wrap his legs around) which can be advantageous for him if he knows what to do with it. for that reason its usually better to position his ankle so that your body is outside of his hips.

Sweep Single Leg Takedown



but if it happens you can still use a sweep

Single Leg to Sweep Finish



Bryan Brunk - inside single setups and finishes -



couple other popular single-leg variations

"Run The Pike" w/JiujitsuMAP.com (often called "run the pipe")



and low level singles, which i personally view more as being options to take if im already on the ground for whatever reason, near a standing opponent

Low Level Single-Brandon Ripplinger



wrestlers have some of the best takedowns of any combat sport, but like all combat sports, the rules of the competition drive the evolution of the techniques

pure wrestlers dont have to strike or deal with strikes coming at them, so some modifications to stance and tactics have to be made when you apply wrestling to self defense

the rear overhand is one of the most common ways to set up a takedown shot

Rear Overhand to Takedown

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bonus!
Pulling Web Guard pt 1

very informative analysis of a high level submission grappler

Study of Rodolfo's Jiu-Jitsu game

from http://www.freestylejudo.org/about/

Judo is more than simply a sporting event; rather, it is a complete martial art that has adapted over the years to various fighting styles and techniques. Kodokan Judo includes techniques from wrestling, sambo, and of course modern jujitsu. However, over the past two decades many of these fighting styles were discouraged, and eventually penalized, in tournament Judo for reasons cited as “better television viewing”. Unfortunately, the resulting rule changes resembled Greco-Roman wrestling in a kimono, all the while professional Mixed Martial Arts grappling gained in television popularity.

Freestyle Judo brings back the “Golden Age” of Judo competition by embracing the fighting styles of wrestling, sambo, and modern jujitsu. Competitors who specialize in standing techniques can throw for ippon. Wrestlers who prefer lower body attacks can shoot for the legs. Grapplers who specialize in submissions have the time and flexibility to fight on the ground. All of these styles are good Judo.

A Judo coach observing a Freestyle Judo match for his first time remarked; “That looks just like Judo.” The answer was; “That’s because it is Judo. It’s just Judo the way it ought to be done.” Good Judo is good Judo and the rules of Freestyle Judo allow Judo athletes to use all the skills of Judo during a match.

Freestyle Judo encourages participation from Brazilian Jiu-Jitsu, Wrestlers, and Mixed Martial Arts enthusiasts by providing an open-ended competition format."

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