These words were taken from Arnold Schwarzenegger's commencement speech at the University of Southern California. He has some incredible points that can be used not only in weight-lifting, but also in everything you do. The next time you get jealous at what someone else has and you just want to have what they have or you don't have enough, just remember that "someone out there at the same time is working hard, someone is getting smarter, and someone is winning".

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Music: Heroes Of World War II by Alex Khaskin. Licensed from www.musicloops.com

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"Arnold Schwarzenegger" "Arnold Schwarzenegger's commencement speech" "Arnold Schwarzenegger usc" Arnold Schwarzenegger workout"

Song: At Ease
Artist: Steve Gorn
Album: One Script and Dharma Moon Presents: At Ease

Meditation / Spiritual

Copyright Disclaimer under Section 107 of the Copyright Act 1976,
allowance is made for fair use for purposes such as criticism, comment,
news reporting, teaching, scholarship, and research. Fair use is a use
permitted by copyright statute that might otherwise be infringing.
Non-profit, educational or personal use tips the balance in favor of
fair use.

The Art of War is an ancient Chinese military treatise that is attributed to Sun Tzu (also referred to as "Sunzi" and "Sun Wu"), a high ranking military general and strategist during the late Spring and Autumn period (some scholars believe that the Art of War was not completed until the subsequent Warring States period. Composed of 13 chapters, each of which is devoted to one aspect of warfare, it is said to be the definitive work on military strategies and tactics of its time, and is still read for its military insights.
The Art of War is one of the oldest and most successful books on military strategy in the world. It has been the most famous and influential of China's Seven Military Classics: "for the last two thousand years it remained the most important military treatise in Asia, where even the common people knew it by name.It has had an influence on Eastern military thinking, business
tactics, and beyond.

Sun Tzu emphasized the importance of positioning in military strategy, and that the decision to position an army must be based on both objective conditions in the physical environment and the subjective beliefs of other, competitive actors in that environment. He thought that strategy was not planning in the sense of working through an established list, but rather that it requires quick and appropriate responses to changing conditions. Planning works in a controlled environment, but in a changing environment, competing plans collide, creating unexpected situations.
source: http://en.wikipedia.org/wiki/The_Art_of_War
Sorce: History.com

Instrumental Music for Relaxation, Meditation, Study and Concentration, Spa and Massage, Healing Music Therapy.

This Collection of Long Music Playlist is Perfect for your daily Meditation and Relaxation. A lot of music out there for meditation and relaxation is too busy and distracting.The music from these videos are light, beautiful, calming sounds (some with binaural brain waves and nature sounds) that do not distract you from focusing on what you want to achieve. A Daily 1 Hour Instrumental Playlist that can be used for background music on the following subjects:

Meditation and Healing:
The music we create are perfect for Deepak Chopra meditations, buddhist meditation, zen meditation, mindfulness meditation, Eckhart Tolle meditation. Influences used in this type of music is mainly from Japanese meditation music, Indian meditation music and Native American music. Some benefits from using it will cleanse the Chakra, open Third Eye And increase Transcendental Meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through the use of mind and being in the now. Healing Meditation can be practised using this music for best results.

Yoga and Massage:
The music is really useful for yoga for beginners, yoga exercises, yoga chants influenced by indian songs, african music, soothing music that has a calming effect. It sometimes puts you into a yoga trance. If you are familiar with the work of yogscast, hare krishna, michael franti, and keshna be sure to use this. If you are into massage therapy these soothing relaxing nature sounds and peaceful light instrumental music will help you relax mind and body and keep you relaxed throughout the day.

Relaxation and Spa:
The light instrumentals can really be useful after a long hard day of work to unwind and enjoy the peaceful sound of our music. Imagine the spa music, nature sounds, rain sounds, light piano, easy listening instruments are used in these tracks for ultimate relaxation. It can also be enjoyed in the background as mindcraft music and game music. Truly these are the best soft tunes, mood music new age music.

Binaural Mind States:
Many of the tracks include Binaural Brain Waves that can be used to enter different mind frequencies. For instance, it can be used for studying music, revision for when you need to be creative, focused and have good concentration. Many people find Brainwave entrainment useful for deep sleep to help you fall asleep easy, and also have enough rest to start the day fresh. As mentioned before, Binaural Brainwaves can be used for meditation, study music, creativity, deep sleep and many more benefits. Many mothers use it for baby music, lullaby to help baby sleep.

This is Davestation....
If you'd like to see more make sure you're watching Dave at midnight on Saturdays.

If you do tune in, we are sorry.

https://itunes.apple.com/us/album/yin-le-liao-fa-u-erunesu-yushi/id504987710?l=it&ls=1
Tibetan Singing Bowls and Nature Sounds for Chakra Balancing and find Self Acceptance again, Zen New Age Music to fight Axieties and Depression thanks to this Youtube Music Video, ideal Mindfulness Meditation Music with Sounds of Nature as Water Sounds and Bird Songs to find Inner Peace of Mind

Killah Priest- The Elders Gave Us Aura (Produced by Agallah The Don) OFFICIAL MUSIC VIDEO

Directed by: Concrete Films

Buy the P.W.O.W.R. album here- https://itunes.apple.com/album/psychic-world-walter-reed/id600580834 or on Amazon- http://www.amazon.com/gp/product/B00BMR4WXQ

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Buy Garbage's new album "Not Your Kind of People": http://smarturl.it/NYKOP

The official video of the James Bond theme "The World Is Not Enough". Written by David Arnold, performed and produced by Garbage. The single was released October 11th and the video premiered October 20th 1999. Directed by Philipp Stölzl.

LYRICS
I know how to hurt
I know how to heal
I know what to show
And what to conceal
I know when to talk
And I know when to touch
No one ever died from wanting too much

The world is not enough
But it is such a perfect place to start, my love
And if you're strong enough
Together we can take the world apart, my love

People like us
Know how to survive
There's no point in living
If you can't feel the life
We know when to kiss
And we know when to kill
If we can't have it all
Then nobody will

The world is not enough
But it is such a perfect place to start, my love
And if you're strong enough
Together we can take the world apart, my love

I feel safe
I feel scared
I feel ready
And yet unprepared
The world is not enough
But it is such a perfect place to start, my love
And if you're strong enough
Together we can take the world apart, my love

The world is not enough
The world is not enough
No Nowhere near enough,
The world is not enough

GuerillaPress presents: "Body of Light"
Directed and Shot by Rusty Rayburn (http://www.rustyrayburn.com/)
Editing & effects by Scott O'Malley (http://guerillapress.net/).
Track produced by Jordan River Banks for Godz Wrath Productions.
Official music video from Killah Priest's "Planet of the Gods" album.
Dancer: Sonya Navarro.
Keep in touch with Guerillapress: Instagram/Twitter/Facebook @scottgpress

http://www.killahpriest.com/



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The Thai Buddhist Forest Tradition. Thudong: Forest Monks and Hermits of Thailand. Video Edited and Produced by Facundo Soares Gache.

Since the time of the Buddha there have always been monks and nuns who have retreated into the depths of forests, mountains and caves seeking physical isolation to aid them in the development of meditation and realization of the Dhamma, the truth of the Buddha's teaching. Whether in solitude or in small groups, such renunciates lived a life of simplicity, austerity, and determined effort. They have included some of the greatest meditation masters since the Buddha himself. Far from cities and towns, willing to put up with the rigours and hardships of living in the wild for the opportunity to learn from nature, and uninterested in worldly fame or recognition, these forest monastics often remained unknown, their life stories lost among the jungle thickets and mountaintops.

The contemporary Thai Forest Tradition is a down-to-earth, back to the roots movement that models its meditation practice and lifestyle on that of the Buddha and the early generations of his disciples. The advent of the modern age notwithstanding, forest monasteries still keep alive the ancient traditions through following the Buddhist Monastic Code of Discipline, the training rules laid down by the Buddha, known as the Vinaya.

Until the mid-twentieth century most Buddhist monasteries in Thailand were the principle centres of education. Monks in the towns and villages taught school children and emphasised the scholastic study of the Buddhist scriptures. Performing ceremonies also played a large role in their lives. For the most part these village monasteries placed little emphasis on meditation, used money, and did not closely follow the monks' and nuns' training rules.

The Thai revival of the Forest Tradition in the nineteenth century was an attempt to return to the lifestyle and training that was practised under the Buddha. The two main figures in this movement were Venerable Ajahn Mun Bhuridatta and Venerable Ajahn Sao Kantasilo.

Their intention was to realise in their own hearts and minds the inner peace and wisdom of the Dhamma. The busy village monasteries were abandoned for the peace and quiet of nature. The Vinaya was followed strictly, emphasizing the importance of every detail. Monks lived without money, accepting whatever was offered and patiently enduring when nothing was. Ascetic practices recommended by the Buddha were incorporated into their lifestyle: e.g., eating only one meal a day from one's almsbowl, wearing rag robes and living in the forest or in cemeteries.

The monks would often wander through the countryside seeking places conducive to meditation, carrying their few possessions: an almsbowl, three robes, a glot (an umbrella with a mosquito net, which was hung in the forest and used like a tent), and a few personal requisites.

From Ajahn Mun, Ajahn Sao and their numerous distinguished disciples, has come a legacy of powerfully relevant examples of an uncomplicated and disciplined way of life. Their teachings are directed towards those who wish to purify their minds by living the way of the Buddha. The very heart of the Forest Tradition is the development of meditation. By cultivating deep states of tranquility and systematically investigating the body and mind, insight arises as to the true nature of existence.

When entering a good forest monastery, the spirit of practice is evident everywhere. There is an air of simplicity. The buildings are clean and tidy. The remote setting supports an atmosphere of renunciation. Simple unadorned huts are individually nestled in small forest clearings. Monks or nuns mindfully and quietly do their chores or engage in sitting or walking meditation.

In developing meditation one may encounter many obstacles, and the forest masters were noted for their creativity in overcoming the hindrances and defilements of the mind. They were distinguished by their daring determination to realise enlightenment. The disciples of Ajahn Mun and Ajahn Sao gradually grew in number, and due to the excellent teaching they received and the intensity of their effort, many of them became great masters in their own right. Today the Forest Tradition is well established in Thailand and is beginning to take root in western countries.

Check out Johnny Blue's Soundcloud: https://soundcloud.com/johnny-blue/

Tracklist:

1.Sufi's Life -- Balkan Spirit 00:00
2.Calma Dub -- Third Eye 08:18
3.Kaminanda -- Ritual Ecologies 11:54
4.Alwoods -- Flying Owl 17:51
5.Ajja & Cosmosis -- Open Horizon 26:15
6.Globular -- You , The Progenitor 35:11
7.Side Liner -- Memories (Don Batistatos RMX) 42:13
8.Bird Of Prey -- Walkabout 46:01
9.Infected Mushroom -- Ballerium 51:33
10.Kukan dUb Lagan -- Defense Yourself (Jah RMX) 57:22
11. Aes Dana -- Leylines 01:02:14
12.Alwoods -- Rain Of Shooting Stars 01:10:04
13.Shpongle -- Juggling Molecules 01:20:11
14.Electrypnose -- Triste Gaite 01:28:35
15.Siebzehn & Miko -- P.A.O.S. 01:35:14
16.Tengri -- Rift In Time (with Ajja & Atriohm) 01:43:25

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