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Recovery Nap - building in 20 mins...
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A thing I've learnt today: recovery nap. Take it if you can! Does anyone have experience of building a nap time into the day? I am on day 4 of new meds, been dreaming for the first time in *years*... Leaving me short of spoons. Might just be something I need to get through these next 2 weeks.
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DeboraJ
  1. 1 year ago
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I just can't sleep in the daytime, never have been able to. So I work in a "downtime" for at least an hour every day (even when I'm on a "good" day) where I either crawl into bed and zone out in a book or the tube or climb into an outdoor lounger and go flat in the sun. Point being to relieve the pressure on my spine for a bit every day so that I can get through the second half of each day. I hope you adjust to your new meds quickly.
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  1. 1 year ago
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I like that idea Debs. I suppose it comes from understanding your own daily pattern or rhythm. I imagine everyone is quite different
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