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Meditation 101: A Beginner's Guide

Are you new to meditation, and interested in finding out how to start a practice? We'll walk you through the basics!...
Are you new to meditation, and interested in finding out how to start a practice? We'll walk you through the basics! Animation by Katy Davis (AKA Gobblynne) www.gobblynne.com. Narrated by Dan Harris. This is an animation I've been working on for Happify​ (www.happify.com) - a company that creates science-based activities and games that help you lead a more fulfilling life. Try Happify's Science-Based Activities and Games http://www.happify.com (also available on iPhone and Android) Like Happify on Facebook http://hpfy.co/195negJ Follow Happify on Twitter and Instagram: @Happify Buy Dan Harris's book, 10% Happier, now available in paperback! http://hpfy.co/19VTyDW
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