Team Noob 30 days challenge

Ok so 100 days are just not doing it for me , i want to set a smaller goal of 30 days and build from there

Who is with me ?

Every Noob is welcome to join ,

1. Pick a challenge
- 50 crunches a day or squats or something else to do with sports if you want or
- 2x 20 minutes of meditation a day or
- 15 min learning a language or
- whatever challenge you can come up with and stick to it for 30 days

Important : Check in here regularly and encourage eachother

We start on wednesday 19 april

Team Noob

Cyan Sarden
Arisaig
Omhu Cuspor
Albali Cometlast
Obo Näm
Dano Ori
JL Spinner
Jack Troutman
Alfuria
Calan
Marta Lina Thomassen

I am! I've just set another 100 day challenge for myself, but I'll be glad to accompany team noob for the first 30

How very Knightly of you brother :woohoo:

This bite-sized version seems more managable for me at the moment. I'd be with you if this became a thing.

Ok, Noob question...

What does this actually entail...?
I've tried finding the original 100 days posts but have failed...
And can new Noobs play too?

Every Noob is welcome to join ,

1. Pick a challenge
- 50 crunches a day or squats or something else to do with sports if you want or
- 2x 20 minutes of meditation a day or
- 15 min learning a language or
- whatever challenge you can come up with and stick to it for 30 days

Important : Check in here regularly and encourage eachother

We start on wednessday 19 april

This can be any attainable goal and is highly individual. For me this'll be daily push-ups, a low-carb diet 6 days a week and 15-20 minutes of meditation per day, for example.

Ok... I'm in....

1. No more than one glass of wine....
2. Cycle round the block once a day (my 'block' is about 5 miles)
3. 30 min on meditation or alternatively Initiate programme study...

Sign me up!

I like this 30-day timeframe. With a shorter timeframe than 100 days, I'm less likely than I'd otherwise be to slough off a day's effort, reasoning that there's plenty of time to make up the difference later.

Is it suitable to set a 30-day goal, as opposed to committing to do x minutes or repetitions of an activity every day? I have a long-term goal related to the number of pullups I can do, and can set a target for how far along I want to be in 30 days - but as some of my workouts involve pullups and others involve complementary exercises, I won't be doing pullups every day.

Omhu Cuspor wrote: I like this 30-day timeframe. With a shorter timeframe than 100 days, I'm less likely than I'd otherwise be to slough off a day's effort, reasoning that there's plenty of time to make up the difference later.

Is it suitable to set a 30-day goal, as opposed to committing to do x minutes or repetitions of an activity every day? I have a long-term goal related to the number of pullups I can do, and can set a target for how far along I want to be in 30 days - but as some of my workouts involve pullups and others involve complementary exercises, I won't be doing pullups every day.

Good question , if you file them under *workout* it should be fine , you can do whatever you need to do that day and check in here that you are working on your goal