What's up, Jedi? Next month, for four consecutive weeks, I'll be teaching the same Meditation 101 course that I taught in our local community ed program for years. So if you're new to meditation, or maybe just want some new tools to add to your meditation toolkit, please join me on Zoom beginning at 1800 PDT on Tuesday, October 8, 2024. To see this time in your timezone, click
here
.
As a rough outline, in the first week we'll start with the easiest meditation technique I know -- in fact, it's the very first thing you learned to do as a human. In weeks two and three, we'll share our experiences with what we've learned while we add new techniques. Finally in week four, I'll show you the hardest meditation technique I know.
We did this last spring on Sundays, and I think that was partially responsible for the drop-off in participation right around Memorial Day weekend, so this time I'm scheduling it for weekday evenings.
If you'd like to be added to the list, please shoot me a DM here or on Discord.
