Ninja Meditation

  • Senan
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24 Jul 2017 14:26 #292585 by Senan
Ninja Meditation was created by Senan
This one's a little off the usual path, but I find the hand gestures of Ninjutsu very helpful while meditating. It gives me something to concentrate on that has some meaning.



Here's the link to the article about it on Nerdist - nerdist.com/scientific-study-shows-pract...y-sharpens-the-mind/

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  • vladucard
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24 Jul 2017 14:56 #292591 by vladucard
Replied by vladucard on topic Ninja Meditation
This is perfect for someone who has to fidget with something as the meditate. I usually use my beads to run my fingers on but can easily be distracted. Something like this would be helpful to know my hands busy while actually having a purpose.

Hmm, I'll have to add this to my list of things to try!

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