A meditation a day ..

Just put your headphones on and enjoy the Serenity <3


Forest Sounds

There is nothing wrong with you : a guided meditation

Vulcan advice on fear and control of emotions

Masuro Emoto :He strongly believed that our thoughts and words can change our surroundings and he tried to prove it too

Meditation:

Make it a habit of observing what you are thinking and how you put your thoughts into words. What language do you use , what words?

Is this how i want others to see me Is this what I want to create?

This very simple excersise/contemplation is the foundation of spiritual growth and work.

The ideal posture for meditation has three essential characteristics: it’s stable, it’s straight and it’s comfortable. For that purpose, finding the ideal meditation cushion, chair or bench for your unique body type is an important part of your practice.

There are so many different products out there – meditation cushions, meditation chairs, stools, pillows, mats, zafus, zabutons, etc. So you might be confused which one to choose. This article will guide you through the world of meditation seats, explaining what each one of them is for, and helping you find the ideal one for you.

CHOOSING A MEDITATION CUSHION, CHAIR OR BENCH – YOUR GUIDE TO SITTING STILL

Chair for me!

LOL @Brother and @Master

Well actually i use the stool position , i find it keeps my back the straightest and i can sti still a lot better than on a chair where everything starts hurting after a while , but i also meditate lying down , which i dont see in the options presented

Ow dear G'd , this is what you get when you google " Meditating in Stool postition"