EFT tapping

I figured I would share this information on EFT, seeing as it is Veterans Day, and I know a lot of individuals, not just veterans, struggle with anxiety, depression, anger, etc.
Tapping is a way to help reduce emotional vulnerability, and it helps us cope with difficult emotions, feel them fully, acknowledge them, and help ground that excess intense energy so we can avoid living our life’s in extreme ups and downs, and instead live them more in the moment. Hope people will find this helpful and meaningful.
https://youtu.be/Tj_qSyfP2lQ

I've kind of poked around at tapping but never really given it a fair chance. Thanks for the reminder that I should look at it more deeply!

No problem! I utilize this with my prisoners and they actually get some real use out of it! So I know if it’s worked for me, and it works for them every now and again, it’s gotta have some merit because I know I’m crazy! LOL

Your what?

I lol'ed, Rex
It's his job

Rex wrote: Your what?

I'm a social worker, and also very goofy. I'm not literally crazy. lol.

I actually use this a lot with myself, kiddos and parents. Also a social worker here in a different field though I would guarantee we have over lapping cliental. Also, I am literally crazy and goofy. Good Post!

Much Love,
Kobos

Thanks Kobos I appreciate it! Loving the social work vibes I get from the community here, so good stuff indeed! It's good to have a fellow social worker on here. It's cool that you utilize it as well, and utilize it with your clients. This stuff really is pretty powerful indeed.

All of us goof balls and crazies are the best! lol

-David