Wellness Wednesday - Yoga

Hello all,

In case you've never tried yoga and feel like today's the day to change that, I attach below a beginner's video. You don't need any special equipment, if you don't have a yoga mat a towel or other mat works fine. In future weeks I'll be posting other videos of varying levels.

https://www.youtube.com/watch?v=v7AYKMP6rOE

This week's videos is for if you've got less mobility, or are in a wheelchair, or just want a quick yoga interlude and don't want to stand (no judgement!)

https://www.youtube.com/watch?v=FrVE1a2vgvA&list=PLui6Eyny-Uzwadfy44g9nYlDcTt8IB-3T&index=3

15 minute sun salutation flow

https://www.youtube.com/watch?v=ZP34IA0d8LI

12 minute core conditioning

https://www.youtube.com/watch?v=8T39OBNaNzU

https://www.youtube.com/watch?v=aXroyyDydRk

https://youtu.be/W_1rFGUMnT8

https://www.youtube.com/watch?v=--jhKVdZOJM

https://www.youtube.com/watch?v=8NHE_4UBl1M

https://www.youtube.com/watch?v=GjMSgK5H4ho

Yoga for stress management

https://www.youtube.com/watch?v=_zbtKeeAa-Y