Wellness Wednesday - Yoga

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02 Jun 2021 07:56 #360585 by Edan
Wellness Wednesday - Yoga was created by Edan
Hello all,

In case you've never tried yoga and feel like today's the day to change that, I attach below a beginner's video. You don't need any special equipment, if you don't have a yoga mat a towel or other mat works fine. In future weeks I'll be posting other videos of varying levels.

https://www.youtube.com/watch?v=v7AYKMP6rOE
"Evil is always possible. And goodness is eternally difficult."

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09 Jun 2021 13:38 #360730 by Edan
Replied by Edan on topic Wellness Wednesday - Yoga
This week's videos is for if you've got less mobility, or are in a wheelchair, or just want a quick yoga interlude and don't want to stand (no judgement!)

https://www.youtube.com/watch?v=FrVE1a2vgvA&list=PLui6Eyny-Uzwadfy44g9nYlDcTt8IB-3T&index=3
"Evil is always possible. And goodness is eternally difficult."
The following user(s) said Thank You: River

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16 Jun 2021 12:27 #360923 by Edan
Replied by Edan on topic Wellness Wednesday - Yoga
15 minute sun salutation flow

https://www.youtube.com/watch?v=ZP34IA0d8LI
"Evil is always possible. And goodness is eternally difficult."
The following user(s) said Thank You: River, DesertRay

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07 Jul 2021 17:04 #361319 by Edan
Replied by Edan on topic Wellness Wednesday - Yoga
12 minute core conditioning

https://www.youtube.com/watch?v=8T39OBNaNzU
"Evil is always possible. And goodness is eternally difficult."

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14 Jul 2021 19:08 #361489 by Edan
Replied by Edan on topic Wellness Wednesday - Yoga
https://www.youtube.com/watch?v=aXroyyDydRk
"Evil is always possible. And goodness is eternally difficult."

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28 Jul 2021 20:00 #361778 by Edan
Replied by Edan on topic Wellness Wednesday - Yoga
https://youtu.be/W_1rFGUMnT8
"Evil is always possible. And goodness is eternally difficult."

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11 Aug 2021 11:34 #361974 by Edan
Replied by Edan on topic Wellness Wednesday - Yoga
https://www.youtube.com/watch?v=--jhKVdZOJM
"Evil is always possible. And goodness is eternally difficult."
The following user(s) said Thank You: Diana W

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18 Aug 2021 11:12 #362117 by Edan
Replied by Edan on topic Wellness Wednesday - Yoga
https://www.youtube.com/watch?v=8NHE_4UBl1M
"Evil is always possible. And goodness is eternally difficult."

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01 Sep 2021 20:33 #362435 by Edan
Replied by Edan on topic Wellness Wednesday - Yoga
https://www.youtube.com/watch?v=GjMSgK5H4ho
"Evil is always possible. And goodness is eternally difficult."

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08 Sep 2021 18:06 #362525 by Edan
Replied by Edan on topic Wellness Wednesday - Yoga
Yoga for stress management

https://www.youtube.com/watch?v=_zbtKeeAa-Y
"Evil is always possible. And goodness is eternally difficult."

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