A summarized introduction to Stronglifts 5x5

Edan wrote: I have deleted the post as mentioned above.

Many thanks for the quick and effective help, Edan!! Really appreciate it!

Again, I'm really sorry!

I'll definitely think twice next time! For sure!

I guess it's true that one learn as long as one live, and likewise - live as long as one learn :silly:

But anyway; would be great to hear from people here in this thread if someone tries out either the program as a whole, different aspects of it, or implements some of its elements in their own training regime!

Or if someone would have their own reflections and experience about strength training over all

Or just wants to nerd about training theory in general

In other words; ALL contributions in this thread are very welcome, so the subject doesn't have to be exclusively about either Stronglifts or even 5x5-training at all!

So it's just for everyone to contribute with whatever strength training topic you want to talk about!

But do remember to ask if any questions regarding the Stronglifts 5x5-routine!

I've followed this routine for almost two years now (like earlier mentioned), and have read and reflected much around it, so hopefully I can help explain whatever stuff people may have questions with

Don't be a stranger!