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Thank you P for your support my friend xx

There is nothing like a good walk. I do all my best thinking while striding out. It's almost like we were designed for it. 2 miles every day before work. (Would like more but work and family restrict). Keep it up!

Small steps..is good advice, I shoild probably take myself. As I was reading your posts I was feeling as though I was writting them myself...need for a change, feeling as though there is something missing. Thank you for putting it into words and giving me the inspiration to do instead of wish. Good luck with your journey. Please keep us posted.

NO walk today but work ahead and being a beauty therapist, no doubt my bosses have booked in several massages, which will give me a good work out too.

NO work tomorrow so will have a good think about what I shall task myself with....

A Temple Goddess wrote: NO work tomorrow so will have a good think about what I shall task myself with....

This seems like a nice place to link ya to another recent thread.

http://www.templeofthejediorder.org/forum/General-Discussions/63111-Things-To-Do

Thank you Proteus you have given me food for thought.....

My middle daughter Rachel, has asked that I start the 5K runner programme. UUUUMMMM, gona give it a try.......

Do it! DO ITTT!!!

Okay I'll give it a try.....

So the first day of training was okay.
The programme starts with 25 minute work out if you can call it that.

We had 5 minutes walk to warm up. 1 minute run (mine was a slow jog). 1.5 minute walk and then at the end another 5 minute walk too cool down.

It may sound like lite exercise but I had a red face when we got home....