Performance psychology has been a major aspect of psychological research for decades. It has led to improvements in study habits, athletic performance, and a variety of other instances of performative effort such as musical performance. In this assignment, watch the following two videos on arguably the most important findings in the history of performance psychology: Yerkes-Dodson Law and Flow States.

Yerkes-Dodson Law:

Flow States:

After finishing both videos, in no less than 500 words, write in your journal detailing at least one instance in your life when you have experienced flow states, and report how closely your own experience correlates with what was reported in the Flow States video. Additionally, consider whether Yerkes-Dodson Law explains your recorded experiences.