Dealing with Frustration

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07 Oct 2016 02:20 #260041 by Carlos.Martinez3

Wescli Wardest wrote:

carlos.martinez3 wrote: There is an old 80 s saying...


Dang, now I feel old. :blink:

LOL :laugh: :P



We are I call it, experience points. Smiley face!

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07 Oct 2016 13:55 #260096 by steamboat28
Whatever frustrates me, I walk away until I am clearheaded. I then come back and destroy er, solve it.

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07 Oct 2016 14:32 #260106 by MartaLina
Replied by MartaLina on topic Dealing with Frustration
Depends,.. when there is real catastrophy and mayhem i have a very level head and handle situations with utmost care and caution , but when i cannot find my car keys in the morning i can throw a fit that makes Kylo Ren look like the calm one...

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07 Oct 2016 17:11 #260142 by rugadd
Replied by rugadd on topic Dealing with Frustration
When my frustrations are beyond my ability to focus I practice focusing with mindful meditation.

Anger is very useful. It gives focus and energy...but sometimes, the energy is more than we can focus.

rugadd

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07 Oct 2016 17:20 #260143 by Cyan Sarden

MartaLina wrote: Depends,.. when there is real catastrophy and mayhem i have a very level head and handle situations with utmost care and caution , but when i cannot find my car keys in the morning i can throw a fit that makes Kylo Ren look like the calm one...


My character as well. I work like a very efficient machine when sh** hits the fan, but if I can't find the remote or the printer has a paper jam, I switch to melt-down mode.

Do not look for happiness outside yourself. The awakened seek happiness inside.
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