Wellness Wednesday - Seated Tai Chi

09 Feb 2022 12:40 #366109 by Edan
For those who would like to try Tai Chi, but have physical limitations either due to disability or age, I am going to share some videos here. Don't forget, there is also a thread with similar videos but with yoga.

Today's video is from the same Youtube channel as the 5 minute beginner videos I also posted today.

The following user(s) said Thank You: Tellahane, Diana W, River

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