Wellness Wednesday - Apps you use to support your wellness

Drink Water Reminder: because I have a habit of forgetting to drink fluids throughout the day

Beginner Gym Workout 4D Plan: Basic gym workouts for specific muscle groups. I do a different group a day

Gym Exercises: Same as the one above, and rotate different muscle groups each day

I use Insight for meditation and Plant Nanny for water reminders.

I rely a lot on my phone's alarms, too. I set them to remind me to take meds and eat (both of which I tend to forget). I make the alarm sound be a song that has to do with the task the alarm is a reminder of, so even if I sort of absent mindedly dismiss the alarm, I usually get the song in my head as a secondary reminder.