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Wellness Wednesday - Apps you use to support your wellness
28 Jul 2021 20:05 - 28 Jul 2021 20:05 #361779
by Edan
We are practising Jedi, not perfect Jedi - Master Jestor
Wellness Wednesday - Apps you use to support your wellness was created by Edan
I've seen some discussion of apps in the forum.
To support my wellness I've been using the following recently
Moodflow - I use to record my daily mental wellbeing
Deep Sleep Sounds - I use to help me sleep
What apps are you using?
To support my wellness I've been using the following recently
Moodflow - I use to record my daily mental wellbeing
Deep Sleep Sounds - I use to help me sleep
What apps are you using?
We are practising Jedi, not perfect Jedi - Master Jestor
Last edit: 28 Jul 2021 20:05 by Edan.
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28 Jul 2021 20:42 #361783
by Diana W
Knight and Moderator
Journals:
. IP . Apprentice . Personal . Healing . Degree . Seminary
House of Orion
TM : Zero
Life is a sum of all your choices; So, what are you doing today?
― Albert Camus
if it's -weird- to want a more peaceful world, dance around in circles just because, act like a kid when you're in your 50's, stick up for groups of people being harassed, and being stubborn against people trying to change me in order to be more acceptable to them ... then I wear my weirdness with pride. ~ Me
Replied by Diana W on topic Wellness Wednesday - Apps you use to support your wellness
Drink Water Reminder: because I have a habit of forgetting to drink fluids throughout the day
Beginner Gym Workout 4D Plan: Basic gym workouts for specific muscle groups. I do a different group a day
Gym Exercises: Same as the one above, and rotate different muscle groups each day
Beginner Gym Workout 4D Plan: Basic gym workouts for specific muscle groups. I do a different group a day
Gym Exercises: Same as the one above, and rotate different muscle groups each day
Knight and Moderator
Journals:
. IP . Apprentice . Personal . Healing . Degree . Seminary
House of Orion
TM : Zero
Life is a sum of all your choices; So, what are you doing today?
― Albert Camus
if it's -weird- to want a more peaceful world, dance around in circles just because, act like a kid when you're in your 50's, stick up for groups of people being harassed, and being stubborn against people trying to change me in order to be more acceptable to them ... then I wear my weirdness with pride. ~ Me

The following user(s) said Thank You: Edan
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29 Jul 2021 09:14 #361793
by River
House of Jestor
TM: Edan
Legacy IP/ SIP
2022 IP
Apprenticeship
Degree Journal
Personal Journal
Replied by River on topic Wellness Wednesday - Apps you use to support your wellness
I use Insight for meditation and Plant Nanny for water reminders.
I rely a lot on my phone's alarms, too. I set them to remind me to take meds and eat (both of which I tend to forget). I make the alarm sound be a song that has to do with the task the alarm is a reminder of, so even if I sort of absent mindedly dismiss the alarm, I usually get the song in my head as a secondary reminder.
I rely a lot on my phone's alarms, too. I set them to remind me to take meds and eat (both of which I tend to forget). I make the alarm sound be a song that has to do with the task the alarm is a reminder of, so even if I sort of absent mindedly dismiss the alarm, I usually get the song in my head as a secondary reminder.
House of Jestor
TM: Edan
Legacy IP/ SIP
2022 IP
Apprenticeship
Degree Journal
Personal Journal
The following user(s) said Thank You: Edan, Serenity Amyntas
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