Here's the one by Jon Kabat-Zinn. This programme was started in 1978 at University of Massachusetts Medical Centre.
https://www.youtube.com/watch?v=u4gZgnCy5ew
I remember the long-ish body scans too, Adder. They were not my "favourites"... :P
Hi Everyone
Thanks to a video from Proteus
https://www.youtube.com/watch?v=WPPPFqsECz0
I have been inspired to create a gratitude log. But I don't want to do it alone. I'd like to spend some time each day sharing what we are grateful for .
I'll start
1. I am grateful for meditation
2. I am...
First of all, examine your own beliefs. How did you "come to believe" ? Or, did you merely "decide to believe" ? It may at first sound like a stupid question, but I'm firmly convinced that we do not choose our beliefs ; our beliefs take hold of us, whether they be true or false, we have little...
Why limit the Force in any way? It is more or less than we think it is? Can we truly comprehend it in its entirety? Universal? Ubiquitous? Even those concepts are based in human language.
I'd suggest trying to imagine the idea that you can't imagine what the Force is.
The truth is always...
When I get sick of my current career and become a serial killer, I'm only going to murder people under 30 who wear fitbits (or equivalent data collection devices), in order to create a statistical blip that suggests people who wear fit bits die sooner....
ANYWAY, aside from tracking your own moods...
Hey guys, its been awhile since I posted on here. I just wanted to share my experience with a program called DDPY (Diamond Dallas Page Yoga)
DDP or Diamond Dallas Page was a popular professional wrestler back in the 90's who devolved his own version of yoga by taking old school calisthenics and...
I have not watched the video, but I'll take exception to the "lock the door...." sort of approach
Okay, yeah, safety is a thing - but parenting is about training children, not training adults.
Locking the door and covering the pool is training adults...
FWIW, I grew up on the beach, on and...
My wife can make mead. Mean bottles of mead. Delicious bottles of honey wine with a bit of magic in every drop. It’s good. There’s a prosess to it, naturally. There’s a small piece of equipment we got called a bubbler. It’s a small glass or plastic bulb of water and tube bent in a way that...
